CrossFit 262, CrossFit 305, CrossFit A1A – The 305 Workout
Metcon (Time)
5 rounds
10 DB hang clean and jerk 50/35
20 butterfly situps
10 plank pull through 50/35
https://www.youtube.com/watch?v=aFrXv1bdioY
Metcon (Time)
7 x 200 on a 2 minute clock
score is slowest run
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.