CrossFit 262, CrossFit 305, CrossFit A1A – The 305 Workout
Metcon (Time)
5 rounds
10 DB hang clean and jerk 50/35
20 butterfly situps
10 plank pull through 50/35
https://www.youtube.com/watch?v=aFrXv1bdioY
Metcon (Time)
7 x 200 on a 2 minute clock
score is slowest run
