CrossFit 262 – CrossFit
Snatch Pull + Hang Snatch + OH Squat
Complex
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
200m Run
30 Reps Core
-Sit Ups
-Russian Twists
-Hollow Rocks
-Flutter Kicks
-Mountain Climbers
-Plank
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.