CrossFit 262 – CrossFit
19.Tree (AMRAP – Rounds and Reps)
24 Minute AMRAP
8 Snatches*
40 Double Unders
400m Row
*Snatch weight increases each round.
Men’s RX = 95/135/155/185/205
Women’s RX
53/73/93/103/113
If you get to a weight that is too much for you, note how far you got and then drop down the weight to continue moving on the workout.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.