Nutrition Hack - Muffin Tin
Cook your meals with a muffin tin for easy portion control
Did you know using a muffin tin is a great way to portion control your food? Cooking in a muffin tin will give you about a 3 ounce portion.
Learn more about our nutrition coaching, where we use simple tools and recipes likes this for healthy success.
Egg Muffins
Ingredients
- 10 eggs
- 1 cup diced broccoli
- 1⁄2 cup diced onions
- 1 cup diced mushrooms
- 1⁄2 cup diced bell peppers
- 1 handful of spinach
- salt and pepper to taste
- Optional: 3⁄4 pound ham sliced
Directions
1. Preheat oven to 350 degrees
2. Dice up all vegetables
3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
4. Pour mixture in greased muffin pan (should fill about 8-10 muffins)
5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out cleanServing size is 1 muffins, makes 8-10
Nutrition Information:
1 serving no ham: 80 calories, 6 grams protein, 3 grams carbs, 4 grams fat
1 serving with ham: 94 calories, 9 grams of protein, 2.4 grams of carbs, 1.8 grams of fat
Get Your Free NutritionTipsHandbook
Join our list below and get your free handbook packed with 4 kitchen tools you need to own, super simple recipes, and 5 tips for keeping you on track to success.
Check your email for your handbook!
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.