CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
5 Rounds for time:
3 Rope Climbs
30 Russian KBS 70/53
60 Double Unders or 120 Single Unders
Practice rope climbs, use a tape mark at a lower level if you are able to get the foot grip.
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