CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
5 rounds for time:
500m run
500m row
If you did the open wod yesterday, use this as a chance to go at 60-70%, get loose, and foam roll. If you didn’t, go hard and get some cardio!
Abs
100 sit ups (Time)
100 abmat sit ups for time
Use Anchored Sit-ups today
