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EMOM PC135 (AMRAP – Reps)

16 Min EMOM

Min 1: 25 Air Squats

Min 2: 10/7 Calories Assault Bike

Min 3: 30 Double Unders

Min 4: 30 Seconds Max Rep Power Cleans 135/93

Stagger starting waves by 2 minutes to preserve the order of exercises. Scale squats to be able to finish in no more than 40 seconds. Scale Double Unders to lateral hops over a chalk line or less reps. Scale power clean to a weight that can be moved touch & go for no less than 10 reps when fresh.

RX+ = 50 dubs, 165/103
If there are not enough bikes, use rowers or ski ergs as needed.

Open participants: If you’ve done this workout before, do not attempt to beat your score. Shoot for 75% of your last total with reps evenly spread over rounds.

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