CrossFit 262 – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds of:

12 Pull-ups

9 Deadlifts(135/93)

6 Hang Power Cleans

3 Push Jerks

(Rx+ 155/103)

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!