CrossFit A1A – RELOADED
Metcon
Beach Wod 1 (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Alternating Capoeira Reverse Lunges (1 count)
100 m sprint + 100 jog
20 Single, Single, Double Crunch
Monster Walk with Hands behind the Head to reach the Ocean
200 m Swim or Run
20 Reverse Mountain Climber (1 count)
Side plank walk to the starting position
