CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
16.1 Variation (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
8 overhead walking plate lunges
8 plate facing burpees
8 overhead walking plate lunges
8 pull-ups
RX+ use 16.1 standards
http://games.crossfit.com/workouts/the-open
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