Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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Sign up here:
http://tinyurl.com/abssssss
305/A1A/848 Holiday Schedule:
Dec. 31st regular schedule
Jan. 1st CLOSED
Jan. 2nd normal schedule resumes
@crossfita1a @crossfit305@crossfit848
305 Schedule Change:
9:30AM Reloaded is moving to 9:00AM starting Monday January 2nd!
There will no longer be a 4:30PM CrossFit Class
STIRLING ROAD/848:
8:00AM CrossFit class is CANCELLED starting 1/2/207.
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Metcon
Weightlifting
Thruster (2-2-2-2-2-2-2-2)
Work up to a heavy thruster
Metcon (4 Rounds for reps)
4 Rounds of 3 minutes work, 2 minutes rest:
5 Muscle ups
10 Thrusters 115/83
AMRAP Double Unders to 3 min
Get Your Free 31 Days to Shredded Guide
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