Announcements
NEW YEAR, NEW YOU!
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305/A1A/848 Holiday Schedule:
Dec. 31st regular schedule
Jan. 1st CLOSED
Jan. 2nd normal schedule resumes
@crossfita1a @crossfit305@crossfit848
305 Schedule Change:
9:30AM Reloaded is moving to 9:00AM starting Monday January 2nd!
There will no longer be a 4:30PM CrossFit Class
STIRLING ROAD/848:
8:00AM CrossFit class is CANCELLED starting 1/2/207.
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Roadhouse 2 (Time)
10 KB swings 53/35
10 KB lunges
200 Meter run
20 KB swings 53/35
20 KB lunges
400 Meter run
40 KB Swings 53/35
40 KB lunges
800 Meter run
20 minute time limit. If you finish before the time limit cheer your fellows onto the finish line!
Absession (AMRAP – Rounds and Reps)
5 min amrap
20 bicycle crunches
10 straight leg situps
5 v-ups
