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NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Abdominal Supplement 40 (AMRAP – Rounds and Reps)
7 Minute AMRAP
100 Bicycle Crunches
100 Flutter Kicks
50 Alternating Side Supermans
50 Plank Knee to Elbows
“Swarzenegger” (Time)
800 run
200 dubs
50 Wallballs (20/12) 11′ foot target/10′
25 pull-ups
800 run
200 dubs
50 burpees
25 pull-ups
800 run
37 minute cap
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.