Thursday
Deadlift 3-3-3-3
(60-70-80-90%) Strict Press 3-3-3-3
(60-70-80-90%)
Superset Deadlifts and Press Sets
Metcon
“Napalm”
2 Rounds of:
Bike 30/21 Calories
21 Pullups
Rest The Balance of 6 Mins
RX＋ Chest To Bar Pullups
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