Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Sign up here:
http://tinyurl.com/abssssss
CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
For Time:
Buy in: 800m run
3 rounds
10 Butt to floor
15 Calorie Row
then
3 rounds
10 Burpees
15 Russian KBS
then
3 rounds
10 Box Jumps
15 Push-Ups
Buy out: 800m run
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.