Former special forces soldier & individual CrossFit Games Regionals competitor Chad McKay introduces a small group to CrossFit. We use a slow, systematic approach to our program. It takes weeks of movement therapy before these people will be ready to join our small group classes. We address fitness as a lifelong journey, not a quick fix. There is no secret. Consistency, compliance, great coaching and individual attention build better people. #crossfit #crossfit305 @crossfit262 @crossfita1a @stirling_road_crossfit @crossfit305
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.