Announcements
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit 262 – CrossFit
Metcon (Time)
With a Partner:
50 Burpee Box Jumps
100 Pull-ups
200 Push-ups
300 Sit-ups
Plank Circuit
3 Rounds of:
:30 Plank
:30 Side Plank
:30 Other Side
:30 Hip Bridge
:30 Rest
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.