CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Front Squat (10-6-4-2-2-2)
Empty bar, 50-60-70-80-90%. Superset with 5-10 strict toes to bar E:90 for 18 minutes.
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T2B/PP/Box (AMRAP – Rounds and Reps)
10 minute AMRAP
10 Toes to Bar
10 Push Press
10 Box Jumps
RX = 95/63, 24/20
RX+ = 115/73, 24/20
