CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Strong Willed (Calories)
EMOM 20
Minute 1: 10 Shoulder to Overhead 135/83
Minute 2: 15 Deadlifts, same bar
Minute 3: Max Cals Bike, Row or Ski
Minute 4 & 5: Rest
RX + = 165/103
Bike, Ski or Row should be ALL OUT. Do not pace. Go out brutally fast and try to hang on. “We fail at the margins of our experience.”
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