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NEW YEAR, NEW YOU!
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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Low back and shoulder warm up 1 (No Measure)
400m run
3 rounds:
10 TLLT with light plate 2.5/5lbs max
10 Air good morning
10 Hip Bridge March
https://www.youtube.com/watch?v=wTpnaSOfFFY
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1 minute couch stretch/side
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3 Minute AMRAP
20 Butt Kickers
15 Jumping Jacks
10 plank knees to elbows
Grip Mile (Time)
8 Rounds for time of:
Run or Row 200 meters
10 Kettlebell Swings 53/35
1 Rope Climb
RX+ 70/53
Absession (AMRAP – Rounds and Reps)
5 min amrap
20 bicycle crunches
10 straight leg situps
5 v-ups
Supplement
Power Clean (5-5-5)
Work up to a heavy set of 5, touch & go only with coach permission
