CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Deadlift (6-6-6-6)
65-70-75-80%
Superset deadlift and strict press.
Strict Press (6-6-6-6 )
65-70-75-80%
Do Abs Climb? (Time)
5 Rounds for time of:
30 Anchored Sit Ups
2 Rope Climbs, 15′
Time
Standard is shoulders to ground, touch dumbbells. These will be fast and less range of motion than a chest to thigh or butterfly sit up. An abmat is not required, but may be used.
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