CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Behind The Neck Jerk (1-1-1-1-1-1-1)
Overhead Squat (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
For time:
Run 400m
50 Push Press 45/33
Run 400m
50 Front Squats 45/33
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