CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Deadlift (8-8-8-8)
55-60-65-70%
Bent Over Reverse Fly (10-10-10-10)
Metcon (Time)
24 – 20 – 16 – 12 – 8 – 4
Calorie Row
Front Rack Alternating Lunge (in place) (95/63)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.