Weightlifting
Back Squat (5-5-5)
40-50-60%
These should be light
Metcon
15 Minute AMRAP
15 Kettlebell Swings 53/35
15 Kettlebell Deadlift
10 Goblet Lunges (5 per leg)
10 Ring Dips
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.