Weightlifting
Floor Press (5-5-5)
40-50-60%
Metcon
12 Minute AMRAP
40 Calorie Row
60 Air Squats
40 Box Jumps 24/20
20 Bar Touch Burpees
*BOTH hands MUST touch the bar on the burpees
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.