Tuesday 9-20-16
Split Jerk (2-2-2-2-2)
From the rack
Metcon (Time)
For Time:
400m Run
15 Squat Cleans 135/93
30 Burpees
15 Squat Cleans
400m Run
RX＋ 155/108
Split Jerk (2-2-2-2-2)
From the rack
Metcon (Time)
For Time:
400m Run
15 Squat Cleans 135/93
30 Burpees
15 Squat Cleans
400m Run
RX＋ 155/108
20 Minute Time Cap
Sprintervals 24 (Time)
Row 500 meters at 115% of your best time
Rest the balance of 3 minutes
Row 400 meters at the same pace as above
Rest the balance of 3 minutes
Row 300 meters at the same pace as above
Rest the balance of 2 minutes
Row 200 meters at the same pace as above
Rest the balance of 2 minutes
Row 500 meters at 115% of your best time.
photocred: @garavsmurphy
#crossfit #wod #instafit #fitness #weightlifting #overheadsquat #photography #fitnessphotography #art #squat #power #strength #strengthtraining #crossfit305 #crossfita1a #worldsbestgyms #stirlingroadcrossfit #athlete #crossfitgames
