Wednesday
Kipping Pull-up (1)
Practice the kipping Pull-up
if proficient with kipping practice butterfly pullups
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m OH plate lunge
8 Burpees
25m OH plate lunge back
8 Pullups
Kipping Pull-up (1)
Practice the kipping Pull-up
if proficient with kipping practice butterfly pullups
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m OH plate lunge
8 Burpees
25m OH plate lunge back
8 Pullups
#Crossfit #Crossfita1a #press #crossfitgirls #lift #havefun #Nodaysoff #Miami #Lifteveryday #exceptrestdays
