CrossFit 262 – CrossFit Unloaded
Metcon (Time)
4 rounds:
20 curl to press
20 air squats
20 cal bike
20 MB sit ups
20 ring rows
20 plate from ground to over head
20 cal row
35 min time cap
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.