Run 400 meters
Deadlift 5×5 increasing weight each set.
Tabata pull ups, push ups, sit ups, squats.
Score is lowest reps for each exercise.
Post loads/scores to comments.
305-809-6390
fit305@fit305.com
Run 400 meters
Deadlift 5×5 increasing weight each set.
Tabata pull ups, push ups, sit ups, squats.
Score is lowest reps for each exercise.
Post loads/scores to comments.
Deadlift 135, 205, 255, 255, 255
Tabata-ring pull ups 5, push up 5, squat 12, sit up 11
finished with some dead hang muscle ups and a max effort with kips on the rings…rings need adjustment.
We are working out the kinks as we go, but the new space is great fun to work/train in.
Deadlift 135, 205, 255, 255, 255
Tabata-ring pull ups 5, push up 5, squat 12, sit up 11
finished with some dead hang muscle ups and a max effort with kips on the rings…rings need adjustment.
We are working out the kinks as we go, but the new space is great fun to work/train in.
first workout since games trials. hands are still recovering but HAD to do something to rid the brain of stress.
3x5reps dead hangs
Front squats
45,65,95×5 reps
135×10
155×10
185×6 6 dead hangs
185×5 5 dead hangs
185×4 4 dead hangs
185×3 3 dead hangs
185×2 2 dead hangs
185×1 1 dead hangs
then back working my way up to 6 reps doing bent knee l-pull ups
deadelift
135, 205, 255, 275 (x4), 255
tabata
pulls 6
push 5
sit up 10
squat 15
didnt really get my deads in
tabata
pull-ups – 0
pushups – 4
situps – 8
squats – 15