If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
7:59 Rx
Failed at 26 and 29.
7:59 Rx
Failed at 26 and 29.
9:13 PR
10- 3:10
15- 5:55
20- 6:25
25- 7:53
30-9:13
Also…. 100 du’s :59 PR
11:45 PR