Well, a full week came and went in Wisconsin fast as all get up.
Triopical Storms are upon us in South Florida and the training doesn’t slow.
Sunday is race day again and another chance to break 58:00.
We’ll see…
Full week update tomorrow, as well as some new video’s.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
WE IN WISCONSIN MISS YOU. THANKS FOR THE WORKOUT SESSIONS AT WEST WOOD..
WE IN WISCONSIN MISS YOU. THANKS FOR THE WORKOUT SESSIONS AT WEST WOOD..