Front squat 3-3-3-3-3 reps
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
9-10:30am
90 minutes Iyengar Yoga. All sorts of fun advanced positions. Great class.
Noon
Front Squats
205 (pr, fail on rep 2)
190×3
195 x1(fail on rep 2)
185×3
30 du’s, 10 ghd sit ups 3 rounds
3:36
9-10:30am
90 minutes Iyengar Yoga. All sorts of fun advanced positions. Great class.
Noon
Front Squats
205 (pr, fail on rep 2)
190×3
195 x1(fail on rep 2)
185×3
30 du's, 10 ghd sit ups 3 rounds
3:36
155, 165, 175, 175, 180 (PR)
Friday, March 27. Visited CrossFit Oakland today. Located in area of Oakland that is similar to where CrossFit305 is located in Miami. Doesn’t matter where you are. If you want the workout, you’ll be there. CrossFit Oakland seems pretty established. Lots of weights, pull-up bars, benches, kettles, balls, jump ropes, ropes, rings. Six rowing machines, no other ‘equipment’. They are doing a fundraiser tomorrow for the four police officers who were killed this past week. Hi to all at CF305.