7 Comments

1. 

   CrossFit 305 on February 14, 2009 at 3:31 pm

   8:44 Rx
   Ring dips ate me up. SDLHP felt good and fluid. Thanks to Joe, Pete and Dad for the coaching/encouragement.

   Reply
2. 

   DM on February 14, 2009 at 3:31 pm

   8:44 Rx
   Ring dips ate me up. SDLHP felt good and fluid. Thanks to Joe, Pete and Dad for the coaching/encouragement.

   Reply
3. 

   Lauren Reskin (Lolo) on February 15, 2009 at 10:27 am

   I did the sissy version in 6:03!

   Reply
4. 

   shashyk on February 16, 2009 at 7:02 am

   cute pict
   haha

   Reply
5. 

   Slim Biscayne on February 16, 2009 at 8:14 am

   scaled:
   95# SDLHP
   40 assisted bar dips

   5 rounds 19:28.

   followed up with false grip ring rows 3 rounds of 5 rows.

   3 rounds of 20 abmat sit-ups

   Dips were super slow.

   Reply
6. 

   botattack on February 16, 2009 at 8:26 am

   i think i did this in 11:44. the high rings messed me up bad.

   Reply
7. 

   PANOS on February 16, 2009 at 6:24 pm

   9:44 Rx

   ring dips sucked!

   Reply