Friday
REST AND DIGEST.
Saturday
Climb trees in the hotel parking lot and do pull ups from the highest possible branch, have girlfriend pretend she is not with you while child screams “Daddy, get down!!!”, follow with random walking around theme park.
Sunday
Dan
10 push ups, 10 squats x3
10 jump squats, 10 plio push ups x5
Tabata Push up, Sit Up, Squat (did not count, not great numbers though)
Three rounds of:
stiff arm plate raise 45 lb x8, mountain climber x50, high knees x50
Three rounds of:
pull up bar bicep curl
50 lb. snatch x6 each arm
10 burpees
rest one minute between rounds
Monday
Crossfit East Decatur Warm Up (thanks Dominic)
50 jump rope turns (a few double unders…need a new rope)
30 mountain climbers (2 count)
10 sampsons
10 push ups
10 squats
10 pull ups
10 over head pulldowns
3 rounds, no rest
Over head press
7 sets of one rep
Dan-125, 135, 145 (fail), 135, 145 (fail), 135 (fail), 135
Pete-135, 155, 165 (fail), 155, 155, 165, 165
Tina-45, 65, 65, 65, 75 (fail), 65, 65
Dan and Pete
200 meter sprints
Dan-25, 25, 26, 26, 27, 27
Pete-28, 29, 30, 30, 31, 31
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Just realized I did 30 on 20 off. Didn’t mean to do that.
Subbed beginner Pulls – 84
Pushups – 52
Situps – 99
Squats – 79
total 314
I had a really hard time ‘resting’ in the squat.
ate about 18-20 blocks today.
Just realized I did 30 on 20 off. Didn't mean to do that.
Subbed beginner Pulls – 84
Pushups – 52
Situps – 99
Squats – 79
total 314
I had a really hard time 'resting' in the squat.
ate about 18-20 blocks today.
did sort of overheads. since I couldnt get to a gym I did as many reps as possible of pike pushups off the kitchen counter. 7 sets – 3, 4, 1, 1, 2, 2, 2.
ate about 17 blocks.
did sort of overheads. since I couldnt get to a gym I did as many reps as possible of pike pushups off the kitchen counter. 7 sets – 3, 4, 1, 1, 2, 2, 2.
ate about 17 blocks.