THURSDAY
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups
Peter 55:20 as Rx’d
Dan 1:02:40
Fail at 34 muscle ups, 4 pull up and dip penalty per rep missed=64 pullup/64 dips to finish.
FRIDAY
Hang power snatch EURO STYLE
95 lb Hang Power Snatch x15
400 meter run
Five Rounds for time.
Dan
Rx-15:05
Pete
Rx-21:10
Joe
75lb-16:37
Randy
45 lb-16:11
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