12 years!!!!!

CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

WARM UP

12 LUNGES

12 AIR SQUATS

12 KB OR DB SWINGS

12 SIT UPS

12 PUSH UPS

12 JUMPING JACKS

BRIEF THE WOD AND START!

30 MINUTE EMOM

MIN 1: 12 JUMPING LUNGES + 12 AIR SQUATS

MIN2: 12 SWINGS + 12 SIT UPS

MIN3: 12 BURPEES + 12 DOUBLE UNDERS

GOOD LUCK!

THE BEST SCALING FOR THIS IS TO SKIP THE SECOND MOVEMENT, SO ONLY DO LUNGES, SWINGS & BURPEES.

IF YOU HAVE THE FITNESS – LOAD THE LUNGE + SQUATS, LOAD THE SIT UPS, JUMP HIGH ON BURPEES AND DOUBLE THE DUBS.

COUNT TOTAL NUMBER OF ROUNDS COMPLETED.

FINISH WITH 12 MINUTES OF SHARING YOUR BEST MEMORIES OF THE 12 YEARS OF 305!

HAPPY BIRTHDAY TO ALL OF YOU – BECAUSE WHETHER YOU KNOW IT OR NOT, YOU’RE A PART OF THIS!

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU

THANK YOU