10/17/2020

Announcements

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Zoom
M-F – 6am, 8am, 9:30am, 6pm EST
Sat & Sun – 9am
https://zoom.us/j/679368832
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Please be mindful of the following guidelines that must be followed:
-Please wear a mask
-Please bring a towel or two (one for the floor, one for drying off)
-Please wait until the Coach welcomes you in
-Please wash your hands upon entry & before leaving
-Please take all of your belongings to your station & clean EVERYTHING after
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305
M-F – 6am, 8am, 11am | 5 & 6pm

A1A
M-F – 6am, 7:30am, 9am, 10:30am | 6 & 7pm

Weekends – 9 & 10am @ both
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305, A1A – 305 & A1A WOD

View Public Whiteboard

Freedom 2020 (Time)

Box Version:

7 Rounds for speed

7 Clean & Jerks

4 Burpees

17 Squats

76 Double Unders

Rest 1 minute

Home Version:

7 Rounds for speed

7 Push Ups

4 Burpees

17 Squats

76 Double Unders or run 200 meters or single unders or mountain climbers

Rest 1 minute

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