Announcements
😁
Zoom
M-F – 6am, 8am, 9:30am, 6pm EST
Sat & Sun – 9am
https://zoom.us/j/679368832
—
Please be mindful of the following guidelines that must be followed:
-Please wear a mask
-Please bring a towel or two (one for the floor, one for drying off)
-Please wait until the Coach welcomes you in
-Please wash your hands upon entry & before leaving
-Please take all of your belongings to your station & clean EVERYTHING after
—
305
M-F – 6am, 8am, 11am | 5 & 6pm
A1A
M-F – 6am, 7:30am, 9am, 10:30am | 6 & 7pm
Weekends – 9 & 10am @ both
—
305, A1A – 305 & A1A WOD
Freedom 2020 (Time)
Box Version:
7 Rounds for speed
7 Clean & Jerks
4 Burpees
17 Squats
76 Double Unders
Rest 1 minute
Home Version:
7 Rounds for speed
7 Push Ups
4 Burpees
17 Squats
76 Double Unders or run 200 meters or single unders or mountain climbers
Rest 1 minute
